Reading Interoception
Things I read when I want to explore the science of interoception
I recently wrote about interoception.
I promised I will share my go-tos when it comes to emerging research into interoception and the role it plays in the mind-body connection, emotions, mental health and health.
Some are popularly written articles, some are hands-on manuals on how to work on improving interoception and some more heavy duty research papers.
General
A really good interoception for dummies including a number of key definitions
A paper on different dimensions of interoception
Knowing your own heart: distinguishing interoceptive accuracy from interoceptive awareness - PubMed
Scientific American feature about interoception
Interoception Is Our Sixth Sense, and It May Be Key to Mental Health | Scientific American